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CEM starts from the foundation that it is possible to manage your basic feelings and attitude no matter what is going on around you - providing you have the skills. The intimate connection between your mind-brain, your nervous system and your glandular system, means that it is possible to calm and strengthen your core even in provocative situations.
CEM teaches four basic strategies for managing your internal chemistry. These strategies immediately and effectively inhibit the production of stress hormones and trigger a flow of endorphins, the body’s ‘miracle’ neuropeptides of wellbeing:
They form the stable base for the other CEM strategies:
