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Inner Smile
The human body is a highly complex biological system. It responds to the attention of its mind/consciousness/psyche. The attitude and thoughts of the psyche trigger a neural reaction which, in turn, affects the glandular and immune system (PNI psycho-neuro-immunology.)
Close your eyes
In a detached and kind manner focus down into your body.
(If you do not feel kind, bring into your mind something you love and use the positive feeling it triggers.)
Focus down into the great cave of your chest and abdomen.
Wiggle your toes.
Let your chest and stomach sink.
Have a kind and friendly attitude down into your body.
If there is any pain or tension in it, greet it like a parent greeting a small child.
Experiment with long, quiet, slow, deep breaths.
If you experience a good feeling, no matter how small, let it sink into you.
Positive Triggers - Curled Deer - Connect with Nature and 'God'
